Peter Stephen Shrimpton

The True Power Of Planning Ahead.

Do you sometimes go to bed at night feeling unfulfilled? Do you ever forget to do the things that you know are good for you in the long-term? Do you know what to do to be your true-self and heal your body, but don’t always get around to doing it?
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In this blogpost, you’re going to receive the golden key to your success on Henry Jones's amazing Challenges. Seriously! Your healing or wellness journey will never be the same again. You’ll have more control, power and success. And, if you fully embrace this advice, it will change your life forever. Curious? Keep reading…  

Hello there, champion of true wellness...

Words can’t begin to express how important it is for you to plan each day in advance. Planning ahead is the key to your success.

Stop and read that sentence again. It’s that important!

When you do Henry Jones's healing and wellness Challenges, you absolutely must plan each day in advance if you want to get the true benefits. You see, planning ahead gives you a program to follow.

A program is a sequence of activities or events that are structured to produce a desired result.

Get this: Your brain is like a computer. It performs whatever you program into it. Without a program to follow, your brain reverts to default – which often includes destructive behaviour that impairs your quality of life and health.  

If you genuinely want to find your true-self, heal your body, and enjoy radiant health and vitality every day for the rest of your life, you should follow a program that produces this desired result. The secret is to wake up each morning knowing exactly what you’re going to do that day to connect with your true-self and heal your body, and when you’re going to do it.

There are plenty of benefits to this approach to life....

Planning Your Day:

  • Allows you to prepare in advance.
  • Provides you with a schedule to follow.
  • Gives your day structure and order.
  • Defines your objectives and goals.
  • Enables you to measure your performance.
  • Gives you a sense of direction and purpose.

Use Our Planning Tools:

If you’re lucky, you’ve already got the Workbook for your upcoming Challenge. (If not, visit Amazon now.) This tool will make your life so much easier!

You see, the Workbooks have been designed specifically to enable you to plan ahead on your Challenge. They include an Activity Planner and Daily Schedule that run for each day of the Challenge. They have custom-made templates that allow you to organize your activities and manage your time. You can use them to schedule time each day to do activities that connect you to your true-self and promote healing in the physical, mental, emotional, and spiritual areas of your life.
Power-Packed Pages!

Plan Your Meals.

The Activity Planner in the Workbooks also enables you to plan your diet each day. Recording everything you eat and drink is an essential part of Henry Jones's healing and wellness Challenges. This practice encourages mindfulness and facilitates reflection, which promotes conscious eating. When you eat consciously, you understand that food is not only about taste and feeling full – it’s about the nutrient value of what you ingest; the energy it provides you; and the effect it has on your health.

Eating consciously is the mainstay of being your true-self, healing your body, and enjoying radiant health and vitality every day for the rest of your life. 
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If this insight is news to you, start with baby steps. Begin by recording what you will eat and drink in advance. That's right: use the Activity Planner to work out your meals the day before. You need to follow this program. Get it?

Keep Track Of Your Activities.

The Workbook also enables you to mark the status of your activities at the end of each day. If you did them, they get a tick. If you didn’t, they don’t! It’s not more complicated than that!

But this simple feature in the Workbook lets you see at a glance the activities you did and didn’t do. You’ll be amazed at how effectively the status column tracks your performance each day.

Folks who have used this Workbook agree: Seeing ticks in the status column each day steadily builds confidence and pride in performance. It also indicates progress. 

Make no mistake: Accountability is a powerful antidote for apathy.
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Planning Ahead Sets Your Intention.

There are no two ways about it: Planning each day in advance, and tracking your performance are essential for you to complete Henry Jones's Challenges successfully. When you adopt this practice, implementation is significantly more likely to take place. Try it, you’ll soon see why people rave about this principle. It's true: Planning each day in advance is the key to success in our Challenges, and in life! Do it. You won't regret it. Promise!
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What Did You Learn?

Tutorial Objective:

The objective of this blogpost is to convince you that planning ahead greatly improves your chances of practicing techniques that will connect you to your true-self and heal your body everyday.  

Call To Action:

  1. Get the Workbook for your upcoming Challenge, and use it to plan each day in advance.  
  2. Adopt this practice to your life - be a Jonesy.
Read these blogposts...

This blogpost gives you dietary advice for a healing and wellness journey, and beyond. 

This blogpost explains why you need a program to make permanent changes to your life.

This blogpost explains how you can have a True-Day by doing everything you planned to do on a particular day.

Do you know why you should plan ahead now? 

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