FEATURED CHALLENGE

HJX CHALLENGE

A PHYSICAL EXERCISE COURSE
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Learn how to do HJX and you'll change the way you exercise forever! 

HOW WOULD YOU LIKE TO GET HEALTHY, FIT, STRONG, LEAN, AND TONED WITHOUT BREAKING A SWEAT?

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Do this Physical Exercise Challenge and you'll discover a brand new form of mindful exercise that will revolutionize your approach to fitness.

Page Menu:

Click on the icon to scroll down to the selected passage on this page.
  • Is this Challenge right for you?
  • Introducing the HJX Challenge
  • Why you should do this Challenge
  • Purpose & Objectives
  • Outputs & Outcomes
  • The Really Big Benefits
  • Testimonials
  • Course Content Video
  • Lessons & Materials
  • Bonus Materials
  • Join A Group
  • Take it to the Next Level
  • Course Fee
  • Peter's Personal Commitment
  • Frequently Asked Questions
  • Sign Up for the HJX Challenge
STOP, TAKE A MINUTE TO CONSIDER THESE QUESTIONS CAREFULLY

IS THIS CHALLENGE RIGHT FOR YOU?

Take a moment to answer these simple questions:

  • Is running for miles an unbearable slog for you?
  • Would you probably have a heart attack trying to keep up with the high performance athletes who make the intense physical training videos you see on Youtube?
  • Do you feel awkward in a gym surrounded by athletes flexing their bulging muscles in the mirrors?
  • Does the thought of doing heart-pounding, head-throbbing, mind-numbing cardio vascular exercise make you want to stay home, order takeout, and watch something on Netflix instead?
If so, we understand. We really do. Physical exercise can be a schlep. Not everyone enjoys the effort, intensity, and strain of a workout. In fact, some folks hate it. Even though they know it’s highly beneficial to exercise regularly, they simply can’t find the motivation to drag themselves to gym, pump iron, or hit the track.

Are you one of them? Have you also been struggling to find a form of exercise that you can actually enjoy? 

If so, we’ve got great news for you. HJX is your answer. This new and exciting form of fitness training will change the way you exercise forever.
Are you up for it?

Your Challenge is to learn the 12 Movements
that make up the HJX Workout Routine in 12 Days Straight.

INTRODUCING...

Henry Jones's HJX Challenge.

If you want to start an exercise program then you probably already know that the market place is overloaded with physical training instructors who promote a wide variety of cardio vascular exercises for every part of the body. The videos usually involve a ripped professional leading a class of high-performance athletes through an intense exercise routine that smashes them to pieces in 20 to 40 minutes. Right?

Don’t get us wrong, these programs are a great form of physical exercise and we highly recommend them if you’re already fit and strong. But, if you’re unfit, weak or unwell these programs are inappropriate for you.
The old adage “no pain, no gain” is pure nonsense. You can get fit, build strength, develop stamina, tone your muscles, improve your coordination, and lose weight without panting, wheezing, sweating, or hurting yourself. It’s time to say goodbye to those frenetic gym sessions that leave you hyped up, loaded with adrenaline, and aching all over. HJX will give you a full body workout but you’ll feel calm, centred, and energized afterwards. Intrigued?

WANNA GET HEALTHY, FIT AND STRONG?

Why You Should Do This Challenge:

HJ = Henry Jones
X = Exercise. 

HJX is a new, exciting and progressive form of exercise that is performed individually, or in a group. It's easy to learn, fun to do, and great for your health. Unlike other exercise programs, HJX integrates mindfulness. (This is its key differentiator!) 

Mindfulness means maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment, which is often lost whilst doing exhausting cardio-vascular exercise. (Especially by newbies!)

The HJX workout routine comprises of 12 Movements. They are learned by heart and practiced in sequence for a full body workout. Each of the Movements combine these 4 elements: 
– Movement, Balance, Strength, and Control -  

Each Movement is made up of a sequential series of motion exercises and poses. They are first performed on the left side of the body and then the right side, which is referred to as 1 cycle.  You can do as many cycles in a Movement as you see fit. 

The secret ingredients of HJX as you'll soon discover when you sign up for this Challenge are: Being in the present moment, your breath, efficiency, and effortlessness. 

HJX was developed by Peter Stephen Shrimpton, author of The Healing Chronicles of Henry Jones.  His goal was to create a gentle, manageable, and therapeutic way for people who are sick to get into the essential habit of exercising on their healing journey. However, the modality soon spread to their care-givers and family members, and then it went viral on the internet. Today, it's practiced by all - young and old, sick and healthy,  couch-potatoes and top athletes.  HJX is for everyone!  

Enroll Now!

Get Healthy, Fit And Strong With Henry Jones Today.

PURPOSE:

The purpose of this challenge is to help you get yourself into shape by learning and practicing a new form of mindful exercise that is good for your body, mind and spirit. 

OBJECTIVE:

Your primary objectives are to learn the 12 HJX Movements by heart, and then to perfect the techniques that will enable you to do them effortlessly over time. 

WHAT YOU'LL GET OUT OF THIS CHALLENGE:

Outputs:

Accept this Challenge, and you'll learn how to:
  • Do the HJX workout routine from start to finish.
  • Give yourself a full body workout.
  • Determine the duration of your HJX workout.
  • Control the 12 HJX Movements with your breath.
  • Integrate physical exercise and mindfulness.

Outcomes: 

By doing this Challenge, you'll...
  • Get fit.
  • Improve your strength and stamina.
  • Tone your muscles.
  • Improve your coordination.
  • Increase your flexibility.
  • Bring balance to your life.

THE REALLY BIG BENEFITS

HJX is free to do:

You don’t have to join a gym or purchase special equipment. You can save your money and still give your body a complete workout anytime at zero cost.

You can do HJX anywhere:

You don’t need much space to do HJX. You can do the whole routine on a beach towel or yoga mat.

You can train yourself:

You don’t need to join a class or follow an instructor. You can learn the movements and do the whole routine on your own.

You determine the duration and intensity:

Each movement is controlled by your breath. You choose how many breaths you want to do in each movement, which determines its length, and thus the duration of your HJX routine. 

TESTIMONIALS

Here's what people are saying about the HJX Challenge:
At last, exercise I truly enjoy doing!

"HJX gives me a great workout without getting hot, bothered, sweaty or exhausted."
Sarah Middleton
Beautician
HJX is so easy my kids do it with me!

"I'd never believe my kids would nag me to exercise with them until HJX
came our way"
Jodi Shumer
Teacher
HJX is like nothing else I've tried to get fit!

"Believe me, I've tried every workout program on the market and HJX is my favourite."
Lionel Burger
Health Coach

Read enough to get healthy, fit
and strong doing HJX? 

Lesson series

LEARN MORE ABOUT THE 
HJX CHALLENGE CONTENT

The HJX Challenge will show you a new way to exercise that is easy, fun, therapeutic and great for beginners! The instructional videos will guide you through the 12 Movements for an all over body workout. All training material and support are included. Read on for the details...
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INTRODUCTION:

Watch the HJX Introduction Video to learn the 4 basic principles of HJX. This video will give you a better understanding of this new form of active exercise, as well as help you with your technique. 
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12 TRAINING SESSIONS:

Enroll today and you’ll get instant access to a series of 12 instructional videos that’ll show you exactly how to do the 12 HJX Movements. Simply follow the lessons in order and you’ll quickly learn the sequence by heart. They also give you the finer details of each movement so that you can perfect your technique. The key to learning HJX is repetition and practice. Watch the videos repeatedly and follow along until you’ve learned to do HJX like a boss.  
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7 CLASSES

You'll have access to HJX classes (0-7 cycles) so that you can follow the routine from start to finish without any interruptions.
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Reflection Session.

SELF-EVALUATION
It's important to reflect on your life so that you can learn and grow from your experience. This tutorial gives you the chance to assess your performance on the HJX Challenge, and to establish exactly how much doing this Challenge benefited you. 
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BONUS MATERIALS:

The HJX Challenge includes 2 Bonus Features to help you on your journey to true wellness.

BONUS 1

Community

You'll have instant access to our online community so you can engage with other students and keep track of our school activities.

BONUS 2

Discussion Board

Get involved with HJX students as they discuss their practice online. 

ARE YOU CONVINCED YET?

If so, hit the enroll button to start learning HJX today. 
If not, keep reading to learn more about the HJX Challenge and how you can take it to the next level... 

JOIN A GROUP:

You can do the HJX Challenge on your own at home alone or your can choose to do it in a Group.
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We host fully-facilitated Group Challenges via Zoom. Join like-minded people from all over the world and share this incredible 12-day HJX journey with them.

SIGN UP & LEARN MORE
RISE TO THE CHALLENGE

Want to experience 12 extraordinary days?

TAKE THIS CHALLENGE TO THE NEXT LEVEL.

BE A JONESY.
  • Start each day by waking up to see the sunrise.
  • Drink a glass of warm water with a teaspoon of lemon juice - honey optional - first thing in the morning. (This combination is a powerful antioxidant.)
  • Follow a whole-foods, plant-based diet.
  • Cut out all your harmful vices. (Alcohol, smoking, sugar, man-made food, etc)
  • Make time to douse yourself in sunlight - or natural light - at least once a day for 5-minutes.
  • Do something that makes you happy. (Make a Happy Plan)
  • Meditate daily.
  • Stretch at least 3 during this challenge. (Try Yo-Chi)
  • Be kind and gentle to people, and lavish them with deserving praise.
  • Plan each day in advance.
  • Omit or limit television and social media.
  • Go to bed early and get a good night's sleep.
BE YOUR TRUE-SELF

COURSE FEE

HJX Challenge

USUALLY $49.99
$19.99
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THE PACKAGE INCLUDES:
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  • Access to the HJX Challenge Member's Area
  • 12 Training Sessions (video)
  • 7 Classes
  • 12 Instructor Tutorials

Money:

Being fit, strong and flexible is  priceless! 

That's why investing $19.99 into your future health and well-being by learning HJX now is a bargain of a life-time. 

Time:

Okay, to be honest, this Challenge will cost you more than $19,99. We know time is your most precious resource. You'll need to set aside a minimum of 20 minutes each time you watch one of the 12 HJX instructional videos. You'll also need to practice the routine. Repetition is the key to learning.

My Personal Commitment to You:

I've spent over 20 years researching, studying, practicing, writing, and developing healing and wellness courses. I've also worked very closely with medical professionals, healers, and patients to design original natural and holistic healing techniques. All of my original content has been tried and tested, so I can offer it to you with confidence and pride.

I believe my purpose in life is to help people heal themselves and discover true wellness. I want to reach as many people as possible, so I produce courses that are easily accessible, ridiculously inexpensive, and definitely achievable for laypersons with no medical qualifications. But I don't compromise on quality! 

I'm totally committed to making it as easy as possible for you to do the HJX Challenge. That's why I've produced plenty of content across multiple platforms, which are available to you in the exclusive HJX Member's Area. You're most welcome to reach out to me there, if you need my assistance. Although, I've made this Challenge so self-explanatory and easy to follow that I'm certain you'll smash it without breaking a sweat.  

Enjoy your journey to true fitness!
Peter Stephen Shrimpton
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"My purpose in life is to help people heal themselves and discover true wellness."

Frequently Asked Questions

Can I do HJX if I am sick?

HJX is a mild exercise class that is suitable for fitness beginners. However, if you are concerned about your health please consult your medical practitioner before doing this Challenge.

Do you provide remote coaching or training?

Unfortunately, coaching is not offered for HJX unless in a group Challenge. 

How do groups work?

We set a common Start-Date and commit to doing the Challenges together.  We meet online - using Zoom (our preferred platform).  

How can I join a group?

Visit our Events page to confirm our next Start Date. Space is limited. A maximum of 20 people embark on an HJX Journey together, so that we can provide everyone with the personal attention they deserve. You may have to put your name on our waiting list.

Should I read The Healing Chronicles of Henry Jones?

Yes, read The Healing Chronicles of Henry Jones! This book will provide you with all the knowledge and wisdom you need to find your true-self, heal your body, and enjoy radiant health and vitality every day for the rest of your life. 

Learn HJX.

It's an exciting new form of mindful exercise that's great for beginners.
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