Do this 3-Day Challenge on your healing journey with Henry Jones and you'll learn how to heal your body by fasting, resting, and cleaning out your system. 

Page Menu:

Click on the icon to scroll down to the selected passage on this page.


The sad truth is, this modern world we live in destroys human health. Sickness and disease are escalating at alarming rates. Chronic illnesses, like cancer, kill 1 in 3 people. Statistically, it’s just a matter of time before you get sick. What then?

Our big problems are: We eat all the wrong food, we're addicted to harmful vices, we work too hard, stress too much, don't get enough rest and sleep, and generally don't look after ourselves the way we should to maintain our health in the long-term. 

People make the grave mistake of thinking their bodies are coping with their unhealthy lifestyle, so they continue abusing themselves. But you can only stretch an elastic band so far before it snaps back in your face. Right?
The smart thing to do is recognize and respect the fragile biological and chemical universe inside your body. 

If you've been enjoying a modern lifestyle without any regard for your body, then you urgently need to give your body what it needs right now to get rid of the poisonous toxins that have been accumulating inside your system.

The good news is: Your body naturally knows how to clean, rejuvenate, and heal itself. But it needs your help! It can't do it alone. Your body desperately needs you to embark on an unprecedented clean-up operation to save your life. You have no time to spare!
Are you up for it?

Your challenge is to fast, rest, and clean out your system for 3-days straight.


The Body Rejuvenation Challenge

Until the symptoms of disease appeared in your body, you probably thought it was coping with your unhealthy lifestyle. (Right?)

This is a common mistake. That's why getting sick is a wake up call. It's your body's way of letting you know it can't go on with the way you've been treating it. If you were a landlord with a lousy tenant, you'd need to evict the tenant and clean up the mess they left behind. (Agreed?) 

Now you have to clean up your act! Henry Jones's Body Rejuvenation Challenge is your chance to deep clean your body, detoxify your internal system, boost your immune system, and rejuvenate your entire system at a molecular level. (You need this!)


Why You Should Do This Challenge:

Yup, it’s time to clean up your act. Your body needs a spring clean. This Challenge is necessary to correct the damage caused by wrong living and improper diet. The really great news is, your body has a remarkable ability to repair damage and recuperate. Given the right opportunity, it will immediately begin to restore, rebuild, rejuvenate, and heal itself. 

Pay attention now: You’ve got to activate your organs of elimination. They are your skin, lungs, liver, kidneys, bladder, and bowels. These organs are extremely effective at cleansing your system and eliminating unwanted toxins.

Luckily for you, your body naturally detoxifies itself when you feed it properly and treat it well. This is the crux of this Body Rejuvenation Challenge. You’ll spend three days living in harmony with Mother Nature, abiding by the natural laws, and cleansing your internal system. In short, you’re going to give your body what it needs to heal itself. Don’t panic, pampering yourself is one of life’s great joys. You’re going love this Challenge. And your body will love it even more!

Enroll Now!

Start Cleaning Up Your Act Today.


The purpose of this Challenge is for you to rejuvenate your body, so that you get rid of unwanted toxins and waste, enabling your internal system to work properly again.


Your primary objectives are to:
  1. Fast.
  2. Rest.
  3. Clean out your system.



Accept this Challenge, and you'll learn how to:
  • Deep clean and activate your organs of elimination.
  • Detoxify your body.
  • Perform powerful self-healing techniques.
  • Do fasting safely.
  • Connect with your true-self


By doing this Challenge, you'll...
  • Feel lighter, happier, and more energetic.
  • Be able to rejuvenate yourself whenever you like.
  • Establish a new relationship with natural food.
  • Ingrain a positive mental attitude.
  • Raise your level of self-awareness.


Activate your organs of elimination:

This Challenge will get all of your organs of elimination working optimally for you as fast as possible. You’ll learn powerful techniques to treat specific organs that are easy to do, quick to learn, and free forever more.

Experience the power of fasting:

When you fast, all the energy that your body would normally use to digest food is redirected to problem areas. Instead of processing food, your whole body gets involved in a massive clean-up operation. This Challenge gives your body a much-needed chance to remove and expel impurities, toxins, and disease through fasting.

Enjoy a well-deserved rest:

It’ll do you the world of good to leave behind the hustle and bustle of your busy schedule for a short while. Breaking your routine to nurture yourself is essential from time to time. Do this Challenge and the energy that you would normally spend running around at work or socially can be used to repair, rebuild, and restore your internal system.

Connect with your true-self:

When you set time aside to treat, pamper, and care for your body, you are actually making time to get in touch with your true-self. This Challenge enables you to experience the satisfaction and fulfillment that comes from connecting with your true-self to nurture and heal your body.


Here's what people are saying about the Body Rejuvenation Challenge:
I'm glistening on the inside!

"Wow! I can't begin to explain how good it feels to deep clean my organs of elimination. I'm a new man."
Grant Burges
I should've done this challenge years ago.

"Now I realize how stupid I was to neglect my internal system for decades."
Harry Johnson
I've never felt better!

"Fast, rest, and clean out your system - mission accomplished. And what an amazing experience it was!"
Joan Applegate

Read enough to start your cleaning out your internal system now?

Lesson series


The Body Rejuvenation Challenge gives you the chance to deep clean your body on the inside. In 3-days, you'll change your relationship with your body and connect to your true-self. The daily Lessons and Exercises will lead you by the hand through this Challenge. All the essential tools, training material, and support are available to you. Read on for the details...
Write your awesome label here.


The day before your Start Date is the perfect time to make final preparations for the Challenge ahead, and get into the right mindset. Henry Jones recommends you make the most of this occasion by following the guidelines and suggestions in the Workbook and in the Member's Area on this website. 
Write your awesome label here.


Discover three essential ways to rejuvenate your body and connect with your true-self.
Write your awesome label here.


Your bowels are your body's internal sewage system. They get clogged with toxic waste when you eat the wrong food, which poisons your whole system. In this Lesson, you'll learn why and how to flush your bowels.
Write your awesome label here.


Each breath you take provides your body with vital life-giving energy. Stop breathing for 1 or 2 minutes and you'll die. This Lesson provides you with powerful breath-work techniques that will clean and strengthen your lungs, and revitalize your whole body. 
Write your awesome label here.


Your skin is your body's biggest organ. There are many wonderful therapeutic techniques that you can do to rejuvenate and revitalize your skin. This Lesson holds nothing back! 
Write your awesome label here.

Bonus Lesson.

Your liver is your body's filter. It separates the good from the bad. It gets blocked when you eat oily, greasy, fatty, processed food. Then, it struggles to dispose of waste, so it pumps it back into your system. This is extremely detrimental to your health. If you haven't cleansed your liver in a while, then this Lesson is a MUST! Especially if you drink alcohol!
Write your awesome label here.

Reflection Session.

It's important to reflect on your life experiences so that you can learn and grow from them. This tutorial gives you the chance to assess your performance on the Body Rejuvenation Challenge, and establish how much it benefited you. 
Write your awesome label here.


The Body Rejuvenation Challenge includes 3 bonus features to help you succeed:



Get the Body Rejuvenation Challenge Workbook and use it to plan and manage your activities for 3-days straight.



This Challenge comes with theoretical lessons and practical exercises so that you can apply what you learn to your personal life.



We'll give you direct access to a dedicated community forum and social networking platform so you can engage with other participants and learn from their experience.

The Body Rejuvenation Challenge Workbook:

The Body Rejuvenation Challenge Workbook (Healing Course) is designed for personal use. It includes a daily Activity Planner and Daily Schedule that spans 3-days, allowing you to design and manage your own personal plan of action. On top of this: This Workbook enables you to:  
  • Plan your days.
  • Schedule activities.
  • Record your experiences.
  • Monitor and evaluate your progress.
  • Set goals, and...
  • Create incentives for yourself.
The Workbook explains exactly how to do the Body Rejuvenation Challenge. It also includes a Quick Reference Guide that gives you direct access to the vital knowledge you need to complete the prescribed Daily Exercises. This includes summaries, check-lists, study-lists, and step-by-step instructions to make learning easy.

Wait, there's more: The Body Rejuvenation Challenge Workbook is also loaded with hard facts, sage advice, words of wisdom and power statements to inspire you to clean out your system and rejuvenate your body. (Get it, Study it, Live it!)
This 187 Page Workbook is a must have!
This Body Rejuvenation Challenge Workbook (Healing Course) is an essential tool for you to use when you do the prescribed Daily Exercises. Each Exercise has a specific text block for you to record your answers, as well as blank pages for you to keep a journal of your Body Rejuvenation Challenge experience, and more.


If so, hit the enrol button to rejuvenate your body. 
If not, keep reading to learn more about the Body Rejuvenation Challenge and how you can take it to the next level... 



  • Do the prescribed Daily Exercises each day.
  • Write in your Body Rejuvenation Challenge Workbook.
  • Fill in the daily Scorecard in the Workbook.


  • You can download the Daily Worksheets but we highly recommend you get the Body Rejuvenation Challenge Workbook from Amazon. We'll also email you the link after you enroll.
  • The Member's Area also provides you with exclusive access additional tutorials and Itinerary Pages for each day of the Challenge. 


  • Take three days off work, if possible. (It’s important to break your daily routine.) Most people do this challenge over a weekend.
  • Restrict contact with people as much as possible.
  • Avoid unnecessary distractions, such as radio, television, telephones, social media, etc.
  • Create a comfortable spot to give yourself treatments each day. (Make arrangements not to be disturbed.)
  • Gather calming influences, such as candles, sweet music, flowers, and scented oils. (They help to create a healing ambiance.) 
  • Make sure that you have the equipment you need for specific cleansing techniques, and familiarize yourself with how they work.
  • Get plenty of rest. (Do as little as possible – don’t even keep your mind busy by reading a book or watching television.)
  • Calm your mind and approach this process with a level head.
  • The Daily Exercises require at least one hour a day to complete, so make time to do them. (If you compare this time spent to the hundreds, if not thousands, of hours you’ve spent watching television, it’s a small investment to make to ensure your future well-being, isn’t it?)


  • Schedule specific times in your Workbook to give yourself Mrs. Moffet’s cleansing treatments.
  • Schedule specific times for morning, afternoon, and evening meals: Fruit or fruit salad on Day 1, and ‘water meals’ on Day 2 and 3.
  • In between ‘meals’ and cleansing treatments, make a point of scheduling in time to rest. (Rest is vital for rejuvenation.)
  • If you can, take a vow of silence for 1–3 days. (The longer, the better.)
  • Plan each day in advance.
  • Schedule specific times to do the prescribed Daly Exercises during the week. (Early mornings and evenings are most popular.)
  • It's a good idea to start and end this Challenge with an enema. (Give it to yourself, or book an appointment with a professional hydro-therapist.)
  • Use the Workbook to schedule these sessions. 


You can do the Body Rejuvenation Challenge on your own at home alone or your can choose to do it in a Group.
Drag to resize
We host fully-facilitated Group Challenges via Zoom. Join like-minded people from all over the world and share this amazing 3-day journey with them.


Want to experience three truly extraordinary days?


  • Start each day by waking up to see the sunrise.
  • Drink a glass of warm water with a teaspoon of lemon juice - honey optional - first thing in the morning. (This combination is a powerful antioxidant.)
  • Follow a whole-foods, plant-based diet.
  • Cut out all your harmful vices. (Alcohol, smoking, sugar, man-made food, etc)
  • Make time to douse yourself in sunlight - or natural light - at least once a day for 5-minutes.
  • Do something that makes you happy each day. (Make a Happy Plan)
  • Meditate daily.
  • Exercise at least 3 times during this challenge. (Try HJX)
  • Stretch at least 3 times during this challenge. (Try Yo-Chi)
  • Be kind and gentle to people, and lavish them with deserving praise.
  • Plan each day in advance. (Use the Body Rejuvenation Challenge Workbook.)
  • Omit or limit television and social media.
  • Go to bed early and get a good night's sleep.
Drag to resize
Be the best version of yourself - your true-self!


Body Rejuvenation Challenge

USUALLY $99.99
Drag to resize
Drag to resize
  • Learning Materials (videos, podcasts, sound bites, and tutorials)
  • The Body Rejuvenation Challenge Worksheets
  • Access to the Body Rejuvenation Challenge Member's Area
  • Community forum
  • Access to the Author
Drag to resize
*PDF Wooksheets are provided but we recommended you purchase the Body Rejuvenation Workbook from Amazon for an additional $29.99.


How much would you pay to spare yourself from getting a chronic illness in the future?

Be honest, isn't your body the most valuable asset you possess? No price should be too high to ensure your well-being.

We want to make it easy for you to afford this Body Rejuvenation Challenge, but we also need to finance our mission to help millions of people learn how to rejuvenate their bodies. So, we’ve set the price as low as possible (so that it’s a no-brainer for you), and still enable us to earn the money we need to afford the hefty marketing costs.

The bottom line is, you get to do this challenge for the lowest possible price, and we get to help more people. (That sounds like a fair exchange, doesn’t it?)


Okay, to be honest, this Challenge will cost you more than the sale price of $49,99. We know time is your most precious resource.

You'll need to set aside a minimum of 1 hour per day to do the prescribed Daily Exercises and follow the 3-day healing program we've created for you.

But, looking back on this Challenge, and realizing the enormous benefits you receive from knowing how to rejuvenate your body and connect with your true-self, you'll swear this is this small investment is worth every penny. 

We guarantee it!
If you complete this Challenge and you don't think you derived from it the value you paid for it, we'll immediately refund you 100% of the Challenge fee (excluding the Workbook).

All we ask is that you send us proof of your completed Workbook. (We always make this promise, but we've never had to give anyone their money back!) 

My Personal Commitment to You:

I've spent over 20 years researching, studying, practicing, writing, and developing healing and wellness courses. I've also worked closely with medical professionals, healers, and patients to design natural and holistic healing techniques. My methods have been tried and tested, so I can offer them to you with confidence and pride.

I believe my true purpose is to help people heal themselves and discover true wellness. I want to reach as many people as possible, so I produce courses that are easily accessible, ridiculously inexpensive, and definitely achievable for laypersons with no medical qualifications. But I don't compromise on quality! 

I'm totally committed to making it as easy as possible for you to do the Body Rejuvenation Challenge. That's why I've produced plenty of content across multiple platforms, which are available to you in the exclusive Member's Area. You're most welcome to reach out to me there, if you need my assistance. Although, I've made this Challenge so self-explanatory and easy to follow that I bet you'll have no problems at all.  

Enjoy cleaning out your system!
Peter Stephen Shrimpton
Drag to resize
"My purpose in life is to help people heal themselves and enjoy true wellness."


"I truly appreciate the time and effort Peter puts into creating original content. He makes it easy for us to learn how to rejuvenate our bodies at a cellular level. What a tremendous gift he has given us."
Dr Fred Van Der Riet
"I really enjoy Peter's charismatic and motivational style of training. His passion is infectious. He makes me want to do the best I can."
Lynnette Moodey

Frequently Asked Questions

Why must I do a program?

A program is a sequence of activities or events that are structured to produce a desired result. Your brain is like a computer. It performs whatever you program into it. Without a program to follow, your brain reverts to default – the habitual destructive behaviours that impair your immune system, compromise your health and create disease. If you genuinely want to heal your body and experience true wellness, you need to follow a program that produces your desired result. The secret is to wake up each morning knowing exactly what you’re going to do each day to promote wellness, and when you’re going to do it.

Do you provide remote coaching or training?

Yes, definitely!  Technology makes it possible to meet online using Zoom, Skype, Facebook or WhatsApp. Learn more...

How do groups work?

We set a common Start-Date and commit to doing the Challenges together.  We meet online - using Zoom (our preferred platform).  

How can I join a group?

Visit our Events page to confirm our next Start Date. Space is limited. A maximum of 20 people embark on a Journey together, so that we can provide everyone with the personal attention they deserve. You may have to put your name on our waiting list.

Why do I need the Workbook?

The Body Rejuventation Challenge Workbook is a practical tool that enables you to:

  • Design and manage your 3-Day Healing Course.
  • Schedule essential activities.
  • Record your experiences.
  • Track your progress.
  • Set targets and goals.
  • Monitor and evaluate your performance.
  • Create a rewards program.

The Workbook is designed for personal use. You’re meant to read it, write in it, and study it. Don’t panic! It’s very easy to use. Follow the guidelines and you can’t go wrong.

Do I have to read The Healing Chronicles of Henry Jones first?

It’s not essential for you to read The Healing Chronicles of Henry Jones before you start the Body Rejuvenation Challenge, but we do recommend it. This book will provide you with all the knowledge and wisdom you need to enjoy radiant health and vitality every day for the rest of your life. It also explains exactly how to do many powerful healing techniques that to restore health and wellness in four focus areas of your life: Physical, mental, emotional and spiritual.

Rejuvenate Your Body.

It's time to give your body a deep spring clean!
Created with